Meditation connects us with our bodies and our minds in such a way that improves our abilities to quell the power of fear, reduce tension, and brave onward with enhanced wellbeing, outcomes, and experiences in pregnancy, birth, and beyond.
Furthermore, many of the fears that pop up around pregnancy and birth tend to be rooted in misinformation, misunderstanding, or misguidance and can be relieved through education, exposure, or experience. This is one of the many reasons why birth doula support is invaluable; birth doulas offer informational support in addition to physical and emotional support for birthing persons and their partners. The reality is that there is a lot of information to sift through when it comes to a truly informed birth — and a quality birth doula will help provide you with unbiased, evidence-based information and support your right to informed choice.
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